Yoga with Sara

In my therapy work, I regularly highlight the benefits of reducing stress and making time for self-care - and yoga practice helps with both.

I first began practicing yoga almost 20 years ago, and I soon realized that teaching yoga is the perfect complement to my “day job” - another way to work with people looking to find a little more ease and self-acceptance in their lives.

Having become excited about helping people discover the joys and benefits of yoga, I enrolled in the Therapeutic Approach Yoga Studio 200-hour yoga teacher training program, and went on to complete a 500-hour teaching certification at TAYS, then Advanced YTT certification, and Therapeutic Yoga training with Hart Lazer from United Yoga Montreal.

I teach alignment-based classes, with close attention to physical cues and logical sequences that open the body and deepen inner awareness gradually. Use of props and breath cues help us stay present to experience of the postures.

I offer all-levels classes at the St. Margaret’s Bay Shambhala Centre.

For more details, email me, or visit my Facebook page.